Mula Bandha is a yogic practice under
Bandhas. It is one of the three main Bandhas in
Hatha Yoga, and is done in a sitting position. Mula Bandha practice involves contraction of the perineal muscles.
Performing
Jalandhara Bandha (chin lock) is a part of Mula Bandha practice.
Mula Bandha practice is believed to stimulate the pelvic nerves, and tone the uro-genital and excretory systems. It is also known to be beneficial in the treatment of psychosomatic diseases, like Asthma and Bronchitis.
