Rajma Chawal is a hearty North Indian vegetarian delight that hails from mountainous Kashmir. This nutritious and authentic dish is common in every house and restaurant. It can be prepared quickly and cheaply. The unique blend of red kidney beans with rice and spices enhance the nutritive qualities and flavorful touch. It is a rich source of iron, protein, thiamin, riboflavin, niacin, potassium, phosphorus and an excellent source of fiber and complex carbohydrates.
