One of the important
asanas, Gomukhasana gives relief from rheumatic pain of the knees and arthritis. Gomukhasana means 'cow face pose'.
It stretches the ankles, armpits and triceps, hips and thighs, shoulders, and chest. Gomukhasana is preferred for patients suffering from asthma, allergy and tuberculosis. Beginners might find it a bit difficult practicing this asana.
