Vipassana, one of India's most ancient meditation techniques, is a way of mental purification through self-observation. It was revived by
Lord Buddha 2500 years ago as a universal remedy for all the problems in life. The word 'Vipassana' literally means 'to see things as they really are.' This technique of meditation focuses on the interconnection of mind and body, aiming for the complete purification of mind and the resultant highest happiness of full liberation from all impurities of life. Vipassana meditation promises attainment of love and compassion and the exposure to the ultimate reality.
